Exercise will cure obesity...false.
Running is a healthy workout...not true.
Carbs are needed for energy...wrong again!
These are just a few of several tales that many people believe, and even live by. Sure, maintaining a healthy diet and giving your heart a workout is crucial for a long, healthy life - but there is more to it. Hauling around extra weight is a dangerous workout in itself, running takes a toll on knees and carbs actually exhaust cells from an excess of "fuel" (energy). To learn more about healthy fibs, read on...
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